Online gambling can be an enjoyable pastime when it is approached with limits. The guidance below is designed to help you keep healthy habits and recognise when gambling may be becoming a problem.
This is general, educational information. It is not a substitute for professional advice from a qualified support service.
Set a budget before you play
Decide in advance how much money you are willing to spend, and treat it as the cost of entertainment rather than an investment. Never gamble with money you cannot afford to lose, such as money set aside for rent, bills, or savings.
Use deposit limits
Many platforms let you set daily, weekly, or monthly deposit limits. Set them proactively, while you are calm, rather than reactively in the middle of a session. A limit chosen in advance is far more reliable than willpower in the moment.
Do not chase losses
One of the most harmful patterns in gambling is chasing losses — increasing bets to try to recover money already lost. This usually leads to larger losses. If you have hit the budget you set for a session, stop for the day.
Take breaks and track time
Time limits matter as much as money limits. Decide when you will stop, regardless of whether you are winning or losing, and take regular breaks. Long sessions make it harder to judge decisions clearly.
Recognise the warning signs
Warning signs of problem gambling include gambling with money needed for other purposes, hiding how much time or money you spend gambling, feeling anxious or irritable when not gambling, and continuing even when you want to stop.
- Gambling with money earmarked for essentials.
- Feeling the need to hide your gambling.
- Restlessness or irritability when not gambling.
- Continuing despite repeated intentions to stop.
Seek help if you need it
If you believe gambling is affecting your life negatively, reach out to a professional support organisation in your region. Support is also available for family members affected by someone else's gambling.
- Speak to a healthcare professional or a mental-health helpline.
- Support groups exist specifically for people affected by problem gambling.
- Family and friends can find dedicated support services too.